Your Mind is Your Brain's Best Friend.

Let's get personal!

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Marty & I are wildly passionate about mental health. It's been at the front and center of our story for the past 11 years. We are big believers in therapy and working on ourselves every single day to be the best version(s) of us individually, as a couple, as parents, friends, leaders, etc. As a life-long learner and student of the mental health profession, Marty is the go-to guy for me, our friends/family, and honestly even strangers who must pick up on his vibe, lol, for all the good mental health deets. 

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Here we'll share tips, advice, books, techniques, and more as we all put one foot in the front of the other each day to be happy, healthy, and live a little better.